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Pregnant women should generally avoid or limit the consumption of certain types of fish due to the potential presence of mercury, which can be harmful to the developing fetus. Fish that are typically higher in mercury include:
Albacore tonijn
Zwaardvis
Shark (mako, thresher, swordfish)
Koningsmakreel
Tegelvis
Tandbaars
Oranje ruw
Grootoogtonijn
Additionally, pregnant women should avoid uncooked fish, such as sushi and sashimi, due to the risk of bacterial infections that could be harmful to the fetus.
It is important for pregnant women to follow the recommendations set by their healthcare provider and consult reliable sources for the latest guidelines and information regarding fish consumption during pregnancy.